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 来12:1 我们既有这许多的见证人、如同云彩围著我们、就当放下各样的重担、脱去容易缠累我们的罪、存心忍耐、奔那摆在我们前头的路程、
 Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us,
 来12:2 仰望为我们信心创始成终的耶稣．〔或作仰望那将真道创始成终的耶稣〕他因那摆在前面的喜乐、就轻看羞辱、忍受了十字架的苦难、便坐在　神宝座的右边。
 fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.
 来12:3 那忍受罪人这样顶撞的、你们要思想、免得疲倦灰心。
 For consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary and lose heart.
 来12:4 你们与罪恶相争、还没有抵挡到流血的地步。
 You have not yet resisted to the point of shedding blood in your striving against sin;
 来12:5 你们又忘了那劝你们如同劝儿子的话、说、『我儿、你不可轻看主的管教、被他责备的时候、也不可灰心．
 and you have forgotten the exhortation which is addressed to you as sons, " My son, do not regard lightly the discipline of the Lord, Nor faint when you are reproved by Him;
 来12:6 因为主所爱的他必管教、又鞭打凡所收纳的儿子。』
 For those whom the Lord loves He disciplines, And He scourges every son whom He receives."
 来12:7 你们所忍受的、是　神管教你们、待你们如同待儿子．焉有儿子不被父亲管教的呢。
 It is for discipline that you endure; God deals with you as with sons; for what son is there whom his father does not discipline?
 来12:8 管教原是众子所共受的、你们若不受管教、就是私子、不是儿子了。
 But if you are without discipline, of which all have become partakers, then you are illegitimate children and not sons.
 来12:9 再者、我们曾有生身的父管教我们、我们尚且敬重他、何况万灵的父、我们岂不更当顺服他得生麽。
 Furthermore, we had earthly fathers to discipline us, and we respected them; shall we not much rather be subject to the Father of spirits, and live?
 来12:10 生身的父都是暂随己意管教我们．惟有万灵的父管教我们、是要我们得益处、使我们在他的圣洁上有分。
 For they disciplined us for a short time as seemed best to them, but He disciplines us for our good, so that we may share His holiness.
 来12:11 凡管教的事、当时不觉得快乐、反觉得愁苦．後来却为那经练过的人、结出平安的果子、就是义．
 All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness.
 来12:12 所以你们要把下垂的手、发酸的腿、挺起来．
 Therefore, strengthen the hands that are weak and the knees that are feeble,
 来12:13 也要为自己的脚把道路修直了、使瘸子不至歪脚、反得痊愈。〔歪脚或作差路〕
 and make straight paths for your feet, so that the limb which is lame may not be put out of joint, but rather be healed.
 来12:14 你们要追求与众人和睦、并要追求圣洁．非圣洁没有人能见主．
 Pursue peace with all men, and the sanctification without which no one will see the Lord.
 来12:15 又要谨慎、恐怕有人失了　神的恩．恐怕有毒根生出来扰乱你们、因此叫众人沾染污秽．
 See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled;
 来12:16 恐怕有淫乱的、有贪恋世俗如以扫的．他因一点食物把自己长子的名分卖了。
 that there be no immoral or godless person like Esau, who sold his own birthright for a single meal.
 来12:17 後来想要承受父所祝的福、竟被弃绝、虽然号哭切求、却得不著门路、使他父亲的心意回转、这是你们知道的。
 For you know that even afterwards, when he desired to inherit the blessing, he was rejected, for he found no place for repentance, though he sought for it with tears.
 来12:18 你们原不是来到那能摸的山、此山有火焰、密云、黑暗、暴风、
 For you have not come to a mountain that can be touched and to a blazing fire, and to darkness and gloom and whirlwind,
 来12:19 角声与说话的声音．那些听见这声音的、都求不要再向他们说话．
 and to the blast of a trumpet and the sound of words which sound was such that those who heard begged that no further word be spoken to them.
 来12:20 因为他们当不起所命他们的话、说、『靠近这山的、即便是走兽、也要用石头打死。』
 For they could not bear the command, " If even a beast touches the mountain, it will be stoned."
 来12:21 所见的极其可怕、甚至摩西说、『我甚是恐惧战兢。』
 And so terrible was the sight, that Moses said, "I am full of fear and trembling."
 来12:22 你们乃是来到锡安山、永生　神的城邑、就是天上的耶路撒冷．那里有千万的天使、
 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to myriads of angels,
 来12:23 有名录在天上诸长子之会所共聚的总会、有审判众人的　神、和被成全之义人的灵魂、
 to the general assembly and church of the firstborn who are enrolled in heaven, and to God, the Judge of all, and to the spirits of the righteous made perfect,
 来12:24 并新约的中保耶稣、以及所洒的血．这血所说的比亚伯的血所说的更美。
 and to Jesus, the mediator of a new covenant, and to the sprinkled blood, which speaks better than the blood of Abel.
 来12:25 你们总要谨慎、不可弃绝那向你们说话的．因为那些弃绝在地上警戒他们的、尚且不能逃罪、何况我们违背那从天上警戒我们的呢。
 See to it that you do not refuse Him who is speaking. For if those did not escape when they refused him who warned them on earth, much less will we escape who turn away from Him who warns from heaven.
 来12:26 当时他的声音震动了地．但如今他应许说、『再一次我不单要震动地、还要震动天。』
 And His voice shook the earth then, but now He has promised, saying, " Yet once more I will shake not only the earth, but also the heaven."
 来12:27 这再一次的话、是指明被震动的、就是受造之物、都要挪去、使那不被震动的常存。
 This expression "Yet once more," denotes the removing of those things which can be shaken, as of created things, so that those things which cannot be shaken may remain.
 来12:28 所以我们既得了不能震动的国、就当感恩、照　神所喜悦的、用虔诚敬畏的心事奉　神。
 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, by which we may offer to God an acceptable service with reverence and awe;
 来12:29 因为我们的　神乃是烈火。
 for our God is a consuming fire.
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